If you have paddled before and would like to improve your technique/stroke rate/reach or just get a good workout, book a private Paddlefit Lesson with Lucy. Lucy is an ISA and ASI certified SUP Instructor (Level 1&2) and has attended Workshops with the world’s best paddlers incl. Annabel Anderson, Eric Terrien and Chase Kosterlitz. She also is a licensed Fitness Trainer (B and C License).

She will review your technique (incl. video if you wish) and surely have some useful tips and pointers. After that she will head onto the water with you for some SUP Fitness Training. What exactly you practice there is flexible based on your training goals below is an example of what you could do. One thing is for sure, after the 2 hour lesson you will have had a great workout and burned many calories. If you want to schedule multiple sessions it is recommended to have one rest day in between so do it every other day.

  • Review of paddle technique
  • Sprints and intervall training
  • Buoy turns and advanced ways to turn and stay on course in wind
  • Body weight exercises on the board training abs, core and thighs



Paddlefit Private SUP Lesson Prices (2hours)

  • 65$ per person incl. board, paddle, leash and life vest for 2 or more
  • 75$ for a one on one lesson

Book Now SUP Lesson St. John

Use form below or email info(at)sup-stjohn.com or supstjohn(at)gmail.com or text 340-514-5527

Your Name (required)

Your Email (required)

Your Phone Number


CHOOSE START END/DATE (click on triangle for calendar).
Some browsers don't show the date picker then leave it empty and enter dates in body text
For rentals, enter start day of rental. We will usually deliver the boards the evening before around 5:30pm

Start date

End Date (Boards are usually due back 5:30pm other times can be arranged)

Number of Boards / People (you will get leash, paddle, lifevest and softracks for each board)

Level of Experience

I want to

I am staying at (name of hotel/villa)


I would like a Lesson
yesnonot sure

Extras (any extras you want to book, snorkel sets, skimboard, Gopro Hero Camera, coolers, hammock, VHF Radio, LED night paddles, Laybag)

Your Message (if you want to include age, size, weight and level of experience we can help you choose the right boards, for deliveries please also add where you are staying)